# Mixed Fitness Arts (MFA)

> Mixed Fitness Arts (MFA) is a 100% free fitness app and platform offering guided home workouts, nutritious recipes, curated fitness music, and wellness tips. No subscription, no payment — ever. Available on iOS and Android.

MFA was built on the belief that access to high-quality fitness guidance should be free for everyone. With a roster of over 35 elite, Los Angeles-based trainers spanning HIIT, strength training, yoga, Pilates, dance, boxing, and more, MFA delivers professional-grade fitness content to users worldwide.

## Key Pages

- [Home](https://www.mfa.com/): Overview of the MFA platform and app
- [Workouts](https://www.mfa.com/workouts/): Free guided home workout programs (HIIT, strength, yoga, Pilates, dance, boxing, abs, booty, full body, and more)
- [Nutrition](https://www.mfa.com/nutrition/): Free healthy recipes and nutrition guidance
- [Blog](https://www.mfa.com/blog/): Fitness, wellness, and nutrition articles
- [Music](https://www.mfa.com/music/): Curated fitness music playlists
- [About](https://www.mfa.com/about/): About the MFA team and mission
- [FAQ](https://www.mfa.com/about/faq/): Frequently asked questions
- [Contact](https://www.mfa.com/about/contact/): Contact and support

## App Downloads

- iOS: https://apps.apple.com/us/app/mixed-fitness-arts/id6746277887
- Android: https://play.google.com/store/apps/details?id=com.mfa.main.app

## What MFA Offers

- Free home workouts with no equipment required
- Workout types: HIIT, strength training, yoga, Pilates, dance fitness, boxing, abs, booty, full body, lower body, circuit training, bodyweight, and more
- 35+ certified personal trainers and fitness specialists based in Los Angeles
- Free nutritious recipes including keto, paleo, and balanced meal options
- Curated fitness music playlists via Spotify
- Available globally, with users in the US, UK, Canada, Germany, Brazil, Spain, Portugal, and more

## Trainer Expertise

MFA's trainer roster includes certified personal trainers (NASM, ISSA, NSCA), yoga instructors, Pilates specialists, former Olympic and Division I athletes, professional dancers, and choreographers. Specialties include strength training, HIIT, functional fitness, yoga, Pilates, boxing, dance fitness, barre, cycling, and nutrition coaching.

## Company

- Name: Mixed Fitness Arts Ltd
- Website: https://www.mfa.com
- App: https://app.mfa.com
- Social: YouTube (@MixedFitnessArts), Instagram (@mixedfitnessarts), TikTok (@mixedfitnessarts), Facebook (@mixedfitnessart)

## Content Signals

- search: yes
- ai-input: yes
- ai-train: no