Pasta and Tuna Salad

This High-Protein Pasta and Tuna Salad is a quick, flavorful, and nutritious option for a balanced meal. Featuring tender high-protein pasta, creamy Greek yogurt, tangy Dijon mustard, and briny capers, this dish delivers a perfect mix of creamy and savory flavors. The addition of canned tuna provides a lean protein boost, while fresh dill and parsley add vibrant, herbaceous notes.

Served over a bed of peppery arugula and topped with sliced red onion and olives, this salad is both satisfying and light. Perfect for meal prep, lunch, or dinner, it’s a wholesome dish that’s packed with protein, healthy fats, and fresh greens to fuel your day.

Ingredients

• 2 cups high protein pasta, cooked
• 1/2 cup Greek yogurt
• 2 tbsp Dijon mustard
• 2 tbsp capers
• 2 tbsp fresh dill, chopped
• 1 cup canned tuna, drained
• 2 cups arugula
• 2 tbsp olives
• 1/4 red onion, sliced
• 2 tbsp fresh parsley

Preparation

1. In a big bowl, combine the high protein pasta, Greek Yogurt, Dijon mustard, fresh dill, capers, and canned tuna.
2. Serve on a plate with arugula, olives, red onion, capers and fresh parsley.